{"id":1349,"date":"2019-01-09T14:58:53","date_gmt":"2019-01-09T19:58:53","guid":{"rendered":"https:\/\/bluesouthcreative.com\/staging\/csl\/?p=1349"},"modified":"2019-01-09T14:59:46","modified_gmt":"2019-01-09T19:59:46","slug":"how-to-feel-look-and-act-younger","status":"publish","type":"post","link":"https:\/\/bluesouthcreative.com\/staging\/csl\/how-to-feel-look-and-act-younger\/","title":{"rendered":"How to feel, look and act younger"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>It\u2019s no secret, and it\u2019s probably not as much trouble as you think. All you have to do is exercise regularly.<\/p>\n<p>That doesn\u2019t necessarily mean lifting heavy weights, enduring one boring session after another or jogging until your legs feel like they\u2019re going to fall off. Exercise can come in many different forms, and it\u2019s likely you\u2019ll find a few of them fun \u2013 or at least easy to take.<\/p>\n<p>Either way, science shows that exercise can:<\/p>\n<ul>\n<li>Improve <em>every\u00a0<\/em>aspect of your life \u2013 emotional well-being, cognitive functioning and your ability to get around and have fun.<\/li>\n<li>Prevent physical illnesses and mitigate the effect of those that do occur.<\/li>\n<li>Relieve depression and stress.<\/li>\n<li>Prevent memory decline.<\/li>\n<li>Prevent weight gain.<\/li>\n<li>Help you maintain your independence.<\/li>\n<li>Give you more energy.<\/li>\n<li>Reduce pain.<\/li>\n<li>Help you look better.<\/li>\n<li>Enhance balance and mobility.<\/li>\n<li>Improve your mood and self-confidence.<\/li>\n<li>Ensure that you sleep better.<\/li>\n<\/ul>\n<p>And there are so many ways to get exercise: Walking, gardening, dancing, tai chi, yoga, swimming, biking (stationary or outside), tennis\/pickleball, aqua dance, H2O cardio, bowling, playing fetch with a dog (or grandchildren), various types of aerobic classes and more. The key is doing it regularly.<\/p>\n<p>For more information and to get started safely, talk to Stephanie Lynch at <a href=\"http:\/\/CountrySideLakes.com\">CountrySide Lakes<\/a> at <a href=\"tel:3867563480\">386.756.3480<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret, and it\u2019s probably not as much trouble as you think. All you have to do is exercise regularly.  Exercise can come in many different forms, and it\u2019s likely you\u2019ll find a few of them fun \u2013 or at least easy to take.<\/p>\n","protected":false},"author":1,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,36],"tags":[],"_links":{"self":[{"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/posts\/1349"}],"collection":[{"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":3,"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/posts\/1349\/revisions\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bluesouthcreative.com\/staging\/csl\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}