Shepherd Living honors the individual – thus, creating great communities.
Core values don’t change. And neither do our resulting offerings.
Wherever we are, you’ll find everything listed below.
Awaken your soul.
When mind and body are in harmony, peace and tranquility are inevitable.
Indulge your senses and find daily joy in Shepherd Living’s world-class 55+ spa and wellness centers. Because we’re open to the community, your friends can join, too.
Discover the many ways to Live Well each and every day.
Holistic integration of health and wellness.
Experts agree – physical therapy is one of the most important aspects of senior healthcare. So we put a full suite on-site, complete with state-of-the-art aquarollUSA hydro-massage systems, Technogym and Precor equipment.
You won’t find treadmills here.
Our thoughtful equipment selection is targeted to give you exactly what you need and none of what you don’t.
- Help to prevent falls through strength and balance training.
- Strengthen the pelvic and abdominal walls to reduce the likelihood of incontinence.
Wellness classes and personal and group training sessions are available 7 days a week. So join in and help keep your body as strong as your spirit.
Full body aqua class that focuses on cardiovascular and overall health. Using aquatic resistance equipment, you’ll increase muscle strength, burn calories, and increase cardiovascular efficiency – all while being gentle on your joints.
A unique aqua class, using intervals and movements to get you firing on all cylinders. Fluid movements are performed at high speeds with long recovery intervals, so that each is performed with power. Combat aging while improving power, speed, and function.
This one’s a classic. Just like it sounds. Free your mind and become one with your partner and the music.
A special class dedicated to strengthening the body, using only the body. Participate in functional exercises without weights, incorporating slow and controlled movements to increase force production and dynamic stabilization.
Take time for yourself and re-set your mind. Focus on breathing and ease tensions throughout mind and body. Calming sounds and aromatherapy accompany this commitment to peacefulness and wellbeing.
For those who love the wellness experience but getting on and off the floor is challenging, this class is ideal. Using chairs, bands, and light weights, you’ll focus on improved strength, joint health, and good posture.
A unique cycling class dedicated to keeping high-spinning RPMs. Intervals with quick muscle contractions of varying durations but with low amounts of resistance. Benefits include activating your nervous system and muscles at your maximal speed. Space is limited, so come early.
A variety of dynamic flexibility exercises, designed to reduce joint viscosity and improve elasticity and function.
Party for good health and well being. Bring old friends and meet new ones, as these choreographed dance moves progress from simple to challenging. This fun class with lively music improves neurological and neuromuscular function.
Enjoy a group walk each morning, designed to progressively improve your cardiovascular and overall health.
A boot camp-style class, fostering agility and mobility. Challenge yourself! Navigate around obstacles and work on coordinated movements, using cones, bands, and taped marks on the ground – all while improving function, balance, and movement confidence.
“Prehab” movements fight off neck and shoulder pain and retaliate against a kyphotic spine. These light and focused exercises add strength and endurance to the muscles that help keep you erect and tall.
Improve joint health and function while restoring your soul. This form of yoga uses specialized props and cushions to prevent the loss of balance. Designed to boost emotional, mental, and physical relaxation by emphasizing meditation, breathing, and muscle lengthening.
Let your body move to the music. A fun and sexy way to transform your life which just may become your new favorite thing.
Release and breathe. Myofascial release is combined with deep breathing exercises to thwart muscle tension and improve blood flow, digestion, and mental clarity.
Upper body conditioning with boxing gloves, but no bag. This innovative, interval-style class helps improve muscular endurance, core strength, and posture – effects that will carry over to improve your mind and total body.
Traditional art form using self-defense and calisthenics techniques, while moving with grace and purpose. Progressive movements enhance strength and blood flow with synergy of mind, body, and spirit.
Fresh, farm-to-table goodness.
Anywhere. Anytime.
Here’s our promise: Eat where you want, when you want.
In our dining rooms, tavern, courtyards, living and activity spaces, or even your own residence – the choice is yours. Our executive chefs prepare seasonal, locally inspired menus (and a few off-menu special requests). We’re confident you’ll find exactly what you want.
This is your home. So treat it that way. Invite your friends and family or reserve your next night out with the gang at home at our Shepherd Farms restaurants. We look forward to seeing you!
Green thumb? We’ve got two!
There’s something gratifying about turning a patch of dirt into a bountiful garden. Not to mention the hours happily spent in the fresh air and sunshine. So dig in and create your own natural goodness! Our courtyards include beautiful greenhouses, fountains, fire pits, and even a tree bosque for peaceful reading.
Best seat in town.
Whether it’s early morning coffee and newspapers or early evening drinks with friends, our tavern is where you’ll want to be. Oh, and did we mention the games?
Housemates.
‘Cause we can all use a little unconditional love.
Our adorable pups can’t wait to welcome you home, walk the grounds, or just curl up in the sunshine and enjoy a beautiful afternoon in the courtyard.
We give back.
Because not everyone is as lucky as we are.
Shepherd residents love being a part of the communities around them. From furry friends to human ones, we have numerous opportunities to get involved. Have an idea or a passion? Bring it with you – we’d love to help!
Join the conversation @ShepherdLiving
